PERSONAL TRAINING MEMBERSHIP
All packages are for 30 min. sessions.
All packages include free fitness & pool membership plus full member benefits during the length of specified term.
Sessions may be rolled over and used within 60 days of end of term.
|Sessions Per Week||Sessions Per Month||Foundations (4 Months)||Progression (6 Months)||Lifelong Wellness (12 Months)|
|Sessions||Private One-on-One (1 Hour)||Private One-on-One (30 Minutes)||Group Training (1 Hour, 2-5 Participants)|
Lose body fat, tone up, and get in the best shape of your life!
Speak with one of our trainers and get started today!
NASM - AAFA - Kettle Bell Certification
Total Body Strength & Condition Training
I love exercises that involve the entire body with minimum rest. Barbell Clean Press!
Hard work & dedication, blood sweat & tears, is my favorite food with a nice Protien shake at the end of the workout, Huuh!!
National Academy of Sports Medicine (NASM)
Strength & Conditioning, Boxing
Boxing—nothing compares. It requires such a high level of endurance and commitment.
Everything! At the moment, I am really digging the pineapple, kale, cilantro, and lime blended drinks.
M.S., Exercise Science, NASM PES
Crossfit, Olympic weight training
Pull ups—“Because I’m good at them!”